How Being Mindful Changes Our Lives
We sleep better
Existing in the present moment stops the worries from creeping in when the sun goes down.
We feel
better
We can notice our patterns without judgement, causing them to shift.
We operate from our best selves
It can be hard to do every day things when you're dealing with trauma, but mindfulness helps.
We focus
better
Without the mental clutter, we can hone in one where we want to put our energy.
Resources
An exclusive 3-part video series on my creative vision boarding process. This is the no-bullshit approach to setting your intentions, helping you to figure out what you want from life (even when you can't find the words) and getting you there.
Vision Boarding:
A 3-Part Video Series + Downloadable Guide
An exclusive 3-part video series on my creative vision boarding process.
This is the no-bullshit approach to setting your intentions, helping you to figure out what you want from life (even when you can't find the words) and getting you there.
Consequence Forecast:
A Simple Guide to an Easy 'No'
Saying 'no' is one of the toughest things to do for someone who says 'yes' as a default. It needs to start with being conscious about the consequences of your decision.
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This is your space to evaluate how a 'yes' or 'no' will affect you, and maybe craft a counter offer that suits your needs as well as someone else's.
"The thing about meditation is: You become more and more you."
David Lynch
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